Reformer Pilates is the hottest trend that you need to learn more about. Chances are that you have heard about how effective reformer Pilates classes are at toning your body. If you are interested in learning more about the exercise, you have come to the right place. This post shares all the information that you are looking for.
What Is Reformer Pilates?
In the simplest of words, reformer Pilates Ocean Grove is a type of exercise which shares the same principles as traditional mat classes when it comes to flow, breath, precision, control, concentration, and centering. It requires the use of a reformer machine. Joseph Pilates was the founder of Pilates and the designer of the reformer machine in the 1920s. It involved the creation of a system that uses a carriage, pulleys, ropes, and springs. During reformer Pilates, instructor will teach you how to use the machine for carrying out a variety of exercises such as pushing the foot bar, pulling on the straps, standing, sitting, and lying. You would also need to use accessories such as resistance bands, small weights, rings, and a shoulder block.
Why Should You Do Reformer Pilates?
The following benefits of reformer Pilates will make you realize just how amazing the workout is.
1. Full Body Workout
One of the main benefits of mat Pilates Barwon Heads is that it provides a full body workout. The machine can be used for performing choreographed movements for achieving a full body workout. The body is strengthened by reformer Pilates. It uses springs to target the big muscle movers along with the small stabilizers. This helps provide balance and harmony to the body.
2. Tones Muscles and Builds Strength
Another benefit of reformer Pilates is that it helps tone muscles and builds strength. This dynamic type of exercise uses the springs and levers of the machine for creating resistance. It allows for the contraction of your muscles and enables the creation of lean muscles. The best thing about the Pilates reformer is that it is very versatile. In fact, you can use it for providing different levels of resistance.
3. High Intensity but Low Impact
A great thing about reformer Pilates is that it is high intensity but low impact. If you are suffering from an injury, it is best that you consult with a medical professional before signing up for classes. It is a good option for those who are injured. It requires the use of wonderful equipment which anyone can use. Osteopath Barwon Heads can also provide a good introductory option for beginners.
4. Creates a Better Posture and Stronger Core
Most of the exercises included in the reformer Pilates require the use of the peripheral muscles. Thus, it helps target the core. As you engage the core, you will be able to develop your core strength. It makes it the perfect option for those who want to improve their posture.
Once you have finished reading this post, you will know the top benefits of reformer Pilates. It is a workout regimen that will help you get in shape.